• Connection can lessen anxiety! Find new ways to connect with friends, family, neighbors and co-workers. Free video chat technology, such as Zoom or Facetime, can be useful tools to connect while also social distancing. Schedule regular check in times with your friends and family to connect, eat virtual dinners together, or watch a movie at the same time.
• Keep your new daily routine consistent. There will be adjustments; however, keep the small things the same – shower, get dressed, eat your meals, or go for a walk during the same time of day you normally would.
• Focus on what you can control. Refocus your energy on making the most of this unexpected time – read more, get some fresh air, or pick up a new hobby if you can.
• Be gentle with yourself. Allow yourself to accept the unknown, and the uncomfortable feelings that accompany that.
• Cut back on your media exposure. Set limits on how much news you consume and where you’re getting your information. Look to reputable sources such as the Centers for Disease Control (CDC) and the World Health Organization (WHO) for information.